The content on this website, including the memoir Sit Down Before Reading, the companion letter to the global medical community (The Letter), and all associated materials, is provided for educational and informational purposes only. Nothing here constitutes medical advice, diagnosis, treatment, or prevention of any disease or medical condition.

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The views expressed are those of Dave Bexfield, a disabled health advocate and writer, not a licensed medical professional. The findings documented on this site have not been evaluated or approved by the FDA, CDC, NIH, or any other regulatory body, and will require confirmation by the broader medical community.

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Do not disregard, delay seeking, or discontinue professional medical advice or treatment based on anything you read here. Do not alter medications, abandon existing treatments, or make significant health decisions without first consulting a qualified physician or specialist.

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Dietary interventions, medications, and lifestyle changes referenced on this site — including ketogenic diets, intermittent fasting, metformin, GLP-1 medications, and antibiotics — carry risks and are not appropriate for everyone. Some may be contraindicated for individuals with specific medical conditions. Always seek professional guidance before making changes to your health regimen.

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By using this website, you acknowledge that Dave Bexfield, ActiveMSers.org, and SitDownBeforeReading.com assume no liability for any decisions made based on the content provided here.

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The goal of this site is to change medicine, not to replace it.